Need help now? Call LifeLine 13 11 14
Explore and learn wellbeing habits for daily use. Movement Breathe Connect sessions are designed to harness the power of breath and relaxation to promote mental wellbeing. These group sessions are open to all, regardless of gender or experience, offering a unique opportunity for community building, support, and connection. This session is free and everyone is welcome […]
A Mens Group Program that is for ALL men to engage with and takeaway wellbeing skills for a better life. Join us in a safe, supportive environment to share your experiences, listen and grow together. Whether you're facing personal challenges or just need a space to talk, our group is here for you. Take the […]
Explore and learn wellbeing habits for daily use. Movement Breathe Connect sessions are designed to harness the power of breath and relaxation to promote mental wellbeing. These group sessions are open to all, regardless of gender or experience, offering a unique opportunity for community building, support, and connection. This session is free and everyone is welcome […]
Young people today are navigating a distracted, digital world unlike ever before. From hyper-sexualised content to toxic influencers, these online forces permeate into the surrounding popular culture, sometimes causing young people to act out in harmful ways towards themselves and others. This workshop will create spaces for authentic conversations around the challenging topics youth face […]
From Darkness to dawn : How one man conquered depression post-retirement through personal resilience and self discovery. Special guest speaker Alan Park will address the myths surrounding retirement bliss, share his raw and personal experience with depression, and reveal the approach he used to overcome it. We welcome you to this talk, which promises to […]
Explore and learn wellbeing habits for daily use. Movement Breathe Connect sessions are designed to harness the power of breath and relaxation to promote mental wellbeing. These group sessions are open to all, regardless of gender or experience, offering a unique opportunity for community building, support, and connection. This session is free and everyone is welcome […]
