Through holistic group training and the support from a community that encouraged me to talk providing an aspect of safety and security, I began to change my thinking patterns. It was only then I realised I had previously been accustomed to stigmatised ways of thinking. I have seen many people come into these communities with their walls up and like myself, begin to create these positive habits. I saw this so often that I noticed a pattern and couldn’t help but think “wouldn’t it be amazing if we could offer this way of thinking and support to all of society?”