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Mental Health First Aid is a critical qualification designed to equip individuals with the knowledge and skills necessary to recognise and respond effectively to signs of mental illness and distress. This training empowers participants to offer initial support through non-judgmental listening and guidance, and to assist in directing individuals to appropriate professional help. MHFA courses cover a range of potential scenarios, including how to handle anxiety, depression, psychosis, and substance use disorders. The goal of MHFA is to improve mental health awareness and provide tools for fostering a safer and more supportive environment for everyone. By completing this training, participants become valuable resources in their communities, capable of making a significant difference in early intervention and reducing the stigma associated with mental health issues.